Kupeza Mayendedwe Anu Olondola, Maimidwe, ndi Kaimidwe

1. Mu gawo lokonzekera, chinthu choyamba chomwe mukusowa ndi kusalowerera ndale, ndi V ya dzanja lamanzere akulozera ku malo kumbuyo kwa chibwano.

2. Imani ndi mapazi anu pamalo otseguka, ndi mapazi anu pa Angle ya 10 mpaka 15 madigiri kuchokera pamzere wa chandamale, sungani crotch yanu ndi mapewa anu mofanana ndi chandamale, ndipo pakati pa mphamvu yokoka ikhale pa phazi lanu lakumanzere.

3. Sungani mutu pamwamba pa mpira, malo osambira ndi manja kutsogolo kwa mpira, pafupi ndi chandamale, mpirawo uyenera kuikidwa pafupi ndi phazi lakumanzere, ndipo nkhope ya kalabu iyenera kukhala yolunjika kwa chandamale.

4, Swing siteji, phewa lanu ndi mkono ziyenera kusuntha ndi kalabu synchronously pamene muyenera kugwedezeka kumbuyo, osasuntha pakati pa mphamvu yokoka ya thupi lanu, ndipo crotch iyenera kukhazikitsidwa, sungani manja awiriwo asasinthe, kugwedezeka kumafunika kusunga matalikidwe. za zomwezo.

5. Pamapeto anu, crotch iyenera kutsata mkono kupita komwe mukufuna ndi kagawo kakang'ono ka torsion, pakati pa mphamvu yokoka iyeneranso kusungidwa ku phazi lanu lakumanzere, chifuwa chiyenera kutembenukira kumbali ya chandamale, phewa liyenera kuzunguliridwa mokwanira, ndodoyo iyenera kutumizidwa kwathunthu, nkhope ya kilabu iyenera kukhala yolunjika pamzere womwe mukufuna, ndipo mbali ya mkono iyeneranso kukhazikika.

Mu gofu, muyenera kuyeseza kusambira kwanu ndi cholinga. Muyenera kuchita kuchokera pafupi ndi kutali, malinga ndi kukula kwa kalabu yapamwamba. Sankhani 5, 10, 15, 20, ndi 50 mayadi.